I missed my meeting this week, so I need to be accountable here to you guys. I weighed in yesterday afternoon and had lost about 3 pounds. So that would be a total of 10 which is awesome. I may be able to make a meeting tonight, but I'm not sure. I missed the meeting yesterday afternoon because of a meeting for work. DUMB! I was worried about my weigh-in a little bit because I had an unexpected trip up to Utah this last week. I found out that a close friend of mine decided to leave this Earth. So, I packed up and flew there to pay respect and say goodbye. It was a really hard week. I did my best to stay on plan, and I definitely did better than I would have if I hadn't joined WW. This thing I struggled with most was Healthy Checks- I stayed in my point range, but was only getting 2-3 fruits and veggies, and no milk. I did get my healthy fats in- isn't that the easy one.... haha
Anyway, my new week starts today and I need to be focused. I didn't gain, but I didn't lose much either. I know that the WW scale weighs me a little heavier than mine at home, so I maybe lost 1 pound. I GOTTA be good this week. I want a bigger loss.
My goals for this week :
- EAT ALL 5 of my Fruits and Veggies!!!
- Start taking a daily Vitamin
- do my Yoga DVD at least 1 day this week
- MILK / Calcium pill
I hope that everyone has a good week!
What are your goals this week?
